Be Healthy By Choice!

Food Menu is in place.. - Stop in and check out our new healthy menu

Smoothies still the best in town.. 

Drive thru is open..

And we are expanding our weekend hours to give you and your family a healthy fun option with freday and saturday music... Keep watching for more details. 

Eat Healthy and Low-Fat Foods

• 1 Learn to like foods that boost your immune system like apples, oranges, leafy greens, broccoli, cantaloupe, brown rice and olive oil. Take a look at your food intake by listing the types of food that you eat each day. See if you can consume healthier food.
• 2 Eat vegetables, whole grains, beans, fruit, leafy greens and roots to build your body's ability to protect itself from becoming sick. Include fish and poultry in your diet because these foods give the body strength.
• 3 Stay away from high-fat desserts. High does of sugar lowers your immune response. Having a desert occasionally on special occasions is okay. Avoid deserts every day of the week or even three times a week. A consistent intake of high-fat diet food guarantees a decline in the body's immune system and eventually the start of a serious illness.
• 4 Cut down on dairy products, large quantities of red meat and eggs because these foods contain fats that are not easily digestible. Reduced fat in your diet will help reduce the changes of wearing the body down so it's defenses are weak.
• 5 Evaluate your eating habits in about two weeks to determine your progress on eating healthier foods.
• 6 Understand the importance of balancing your intake of vitamins and minerals. Too much of a good thing can cause an imbalance and thus the vitamins and minerals cannot perform their jobs to help protect you.

Consider Medicinal Herbs, Spices and Cancer-Fighting Foods

• 1 Take garlic because it is the powerful health enhancer. Many natural-health practitioners deem garlic as the cure-all plant. Its strong properties protect and stabilize the immune system when taken over a long period.
• 2 Drink green tea and black tea (healthy essentials has the most complete line of organic teas in Lubbock, TX) because they contain antioxidants, bioflavonoids, tannins and indoles. All of these antioxidants have proved to fight cancer.
• 3 Use Supplements that help boost your immune system.  We find the following work the best and have available in the store. 
• -Wellness Formula
• -Colloidal Silver
• -Herbs for Kids line (tinctured for children)

Movement/Exercise to Build a Defense System

• 1 Walk 4 times a week, or if you are in better shape, jog 4 times a week for at least 30 minutes. Sweating and keeping the body moving and functioning beyond the normal daily routine boosts the immune system.
• 2 Start exercising if you don't exercise now. Keep in mind the benefits that result in simple starting an exercise program.
• 3 Get adjusted! Chiropractic adjustments boost the immune TH1 response up to 400%.  Make sure you are getting checked on a regular basis.